mrsjohnson0317's Notizen, 30 Jun 10

My plan to work out every morning has been failing in exchange for sleep but on the up side I have been running all over the place that I am sure that I have made up for it (okay no, but...). Little mama has gotten up the last two mornings at 3 to nurse and sleeping is just not comfortable that way.

Excuses!

On the upside (or down lol)... I have lost two more lbs but I won't record it unless they stay gone next week. Hate seeing the ups and downs in a four day time span and I can not resist jumping on the scale either *sigh*

As far as the whole eating thing... I am trying to stay in the range of recommended RDI and the right % of carbs vs fat vs protein but I don't quite have the hang of it, yet. It has also only been two days... I have not gone way off but I will do better today. My trouble times right now is after I pump or nurse. I get so damn hungry! grrr... lots of healthy munchie stuff laying around now. :)

Any rate... Have a happy day and I hope tonight to sleep like a...

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2103 kcal

Fett: 81,05g | Eiw: 109,49g | Kohlh: 252,44g.   Frühstück: Blueberry Juice, Better Start Light Multi-Grain English Muffin, Turkey Breast Meat, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Egg Beaters, Skippy Natural Peanut Butter, Banana, Nutri-Grain Whole Wheat Waffles. Mittagessen: sugar cookie, Light Thick & Creamy Strawberry Yogurt, ciabatta bread. Abendessen: Milk (1% Lowfat with Added Vitamin A), pampered chef, Original Whipped Light Cream, Fat Free Chocolate Ice Cream, Mixed Salad Greens, Light Ranch Reduced Fat Dressing, Southwest Stuffed Red Peppers. Snacks/Sonstiges: Lemonade (Frozen Concentrate, with Water), Natural Cube Cheese Cheddar & Monterey Jack Cubes, Turkey Lit'l Smokies, Smoked Almonds, Strawberries. mehr...

4492 kcal

Bewegung: Standing-playing with child(ren)-light - 2 Stunden, Gehen (Langsam) - 3 Km/h - 10 Minuten, Hausarbeit - 3 Stunden, Auto Fahren - 1 Stunde, Schreibtischarbeit - 8 Stunden und 30 Minuten, Breastfeeding - 2 Stunden, Schlafen - 6 Stunden und 20 Minuten, Ruhen - 1 Stunde. mehr...