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My dilemma...move on to phase 2, or wait until Monday as originally planned. It would have been easier for me today (on a day long field trip) to be on phase 2, and I'm not having cravings...but I ultimately decided to wait, rather than tamper with a good thing. My mind is set on two full weeks for phase 1, and I don't won't to throw myself off course by doing something that feels like I'm going against what I've learned...if it doesn't feel right, don't do it. I can do 2-3 more days of phase 1...I have enough phase 1 leftovers in the fridge to carry me through.
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1497 kcal
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Fett: 69,41g | Eiw: 103,98g | Kohlh: 126,40g.
Frühstück: turkey bacon, splenda, chick peas, canola oil, eggs, buttermilk, sugar free syrup. Mittagessen: sweet gherkins, onmyway's tuna salad, iceberg salad. Abendessen: ground beef, kidney beans, onion, chili powder, diced tomatoes. Snacks/Sonstiges: south beach diet peanut butter cup, starbucks tall skinny vanilla latte, kraft snackables stick 2%. mehr...
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