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Holy cow! DId I go overboard yesterday on the eating or what! We went out for lunch at work as a department. We had yummy Thai food. It was great, soup, mango salad, pad thai, cashew chicken and rice. I tried to keep my portions in check. Then back at the office, someone brought in some Chicago style popcorn were it's a mix of caramel and cheese popcorns. I couldn't say no...Then were was chocolate...
Hopefully, today will be a better day. So far the scale is being kind to me but I expect things will change by the end of the holidays. Hopefully, I just keep maintaining my current weight and then in January I get back at dropping the weight again.
I'm so grateful for:
my family - my wonderful husband and dear little boy
my parents
God and all he provides for us
my FS buddies and your wonderful journals
the beautiful holiday season
Merry Christmas everyone!
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1605 kcal
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Fett: 63,73g | Eiw: 89,54g | Kohlh: 175,27g.
Frühstück: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Mittagessen: Cheddar Cheese, Baby Spinach, Mushrooms, Cucumber (with Peel), Dinner Rolls, Light Mayonnaise, Buffet Ham, Sweet Red Peppers. Abendessen: Cheddar Style Slices, Fried Egg, 3 Grains and Oatmeal Bread, Buffet Ham, Chocolate Powder Drink Mix, Whole Milk. Snacks/Sonstiges: Shortbread Cookies, Reduced Fat Original, Clementines, Greek Yogurt - Strawberry, Boiled Egg. mehr...
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3107 kcal
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Bewegung:
Stehen - 19 Minuten, Sitzen - 5 Stunden, Schaufeln - 10 Minuten, Dehnen (Yoga) - 2 Minuten, Gymnastik (Leicht) - 10 Minuten, Schreibtischarbeit - 8 Stunden und 7 Minuten, Hausarbeit - 1 Stunde, Schlafen - 7 Stunden und 16 Minuten, Ruhen - 34 Minuten, Auto Fahren - 1 Stunde und 1 Minute, Laufen - 10 Km/h - 1 Minute, Laufen (Joggen) - 8 Km/h - 10 Minuten, Gehen (Flott) - 6,5 Km/h - 10 Minuten. mehr...
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