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Not sure how much i weight as im away and this time i want to look at my body changes and not at the scale.
So i did 13 days fast 28 February - 13 march. Then ate for 2 weeks. Then did another 5 days from 24th - 29th march. Now im on a third one from 7th april - 19th april (10 day hopefully)
In between fasts i stuff myself and thats not a problem with hunger its simply my love of food.. I really need to fix that. I think its because i was planning longer fasts and broke them mid way. Now i have prepared refeeding plan so if i wont make it till the end at least i will have a backup.
Again i havent eaten for 5 days now and i feel 💯 times better than when im eating (especially crap food). I developed longing for that feeling thats why its much easier now to fast.
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81,4 kg
Bisher verloren: 20,6 kg.
Still to go: 4,4 kg.
Diät befolgt: Recht gut.
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2353 kcal
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Fett: 172,73g | Eiw: 118,08g | Kohlh: 69,21g.
Frühstück: Cappuccino. Mittagessen: Aldi Chorizo, Subway Steak & Cheese Salad. Abendessen: Morrisons Strawberries. mehr...
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konstantes Gewicht
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