brettthibault's Notizen, 22 Dez 12

Blustering wind, the birches bowled over between parallel raceways of brittle leaf and frayed cloud. The scale is stalled dead as an Edsel on a bad day.

The newly adopted 10 minute torture sessions and higher intake recommended by a friend do not appear to be as effective as the previous prescription. I'll likely change back after the first of the year. For now I feel great and truly spring out of bed in the morning. The old stiffness and random joint pain have abated completely. I'm swimming in my clothes with the exception of a magnificent leather coat I bought when I was 21. But it almost fits.

I'm going to coast a little over the holiday weekends--that's not to say I'll indulge in reckless abandon and wanton gluttony. I've never done that. But I do look forward to a couple home brews and crostini and slices of freshly made baguette with brie, and . . .

91,2 kg Bisher verloren: 12,7 kg.    Still to go: 5,0 kg.    Diät befolgt: Recht gut.

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972 kcal

Fett: 44,04g | Eiw: 34,40g | Kohlh: 62,72g.   Frühstück: half & half, Bretts Stuffed Jalapenos. Mittagessen: Bretts Winter Vegetable Soup. Abendessen: Bretts Roasted Eggplant Burrito, Bretts Onion and Pepper Pizza. mehr...

3271 kcal

Bewegung: Schlafen - 8 Stunden und 30 Minuten, 10 Minute Intense - 40 Minuten, Ruhen - 5 Stunden und 50 Minuten, Schreibtischarbeit - 7 Stunden, Hausarbeit - 2 Stunden. mehr...