abualbara's Notizen, 14 Apr 19

Last day of diet today. Had a goal of reaching 177 lb but exceeded it. Main thing for me was to shed off as much fat as possible and it happened. Happy with the result. Alhamdulillah.

77,2 kg Bisher verloren: 4,0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1859 kcal

Fett: 40,28g | Eiw: 102,85g | Kohlh: 289,26g.   Frühstück: Skinless Chicken Breast, Basmati Basmati White Rice (Cooked), Skinless Chicken Breast. Mittagessen: Basmati Basmati White Rice (Cooked), Cucumber (with Peel) , Skinless Chicken Breast, Basmati White Basmati Rice (Cooked), Skinless Chicken Breast, Boiled Potato. Abendessen: Boiled Potato, Skinless Chicken Breast. Snacks/Sonstiges: Skinless Chicken Breast, Basmati Basmati White Rice (Cooked), Potato (Flesh and Skin) , Chocolate Coated or Frosted Doughnuts , Basmati Basmati White Rice (Cooked), Skinless Chicken Breast. mehr...

2502 kcal

Bewegung: Sauna - 20 Minuten, Bodybuilding - 1 Stunde, Ruhen - 14 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...