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ok, down again. I know the 1st week is the easiest because a lot is water. I do feel now though that some is actually weight. I just need to stay off the crap - chocolate, chips, cookies etc and I can do it. I will not berate myself for slips but will pick myself up & go on from there. Tomorrow I have my 5 k walk. Hold the rain holds off but I will be walking regardless. Helping the Kids & helping me at the same time. Sat is always a difficult day but I am going to try to make good choices.
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1046 kcal
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Fett: 31,06g | Eiw: 44,93g | Kohlh: 154,12g.
Frühstück: 2% Low Fat Milk, Fibre 1, Bananas . Mittagessen: Baby Carrots, orange pepper, Mayonnaise, 100% Whole Wheat Tortillas. Abendessen: Italian Herb Grilled Fish Filet, Cut Green Beans, garden salad. Snacks/Sonstiges: White Cheddar Flavour Shaker Popcorn. mehr...
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