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So the elliptical has kind of stopped helping me lose weight :/ I guess I've built up a tolerance to it or something. Even when I put the resistance up, I don't feel like I've had a good work out when I'm done. I just get bored.
So today I decided to ignore the elliptical and try the treadmill instead. I've always hated the treadmill, because it always used to hurt my knees. But today, things weren't so bad. I decided to watch TV while I exercised and walked quickly during the show, and jogged during the commercials. I only did this for about 20 minutes, but half of it was jogging. My heart rate stayed above 140 the whole time, and maxed at 178. When I was done, I did another 10 minutes on the bike, and I realized that I have never been so sweaty before. There was a sheet of sweat dripping off my arms. My pink shirt was saturated. It was gross. But at least I felt like I got a nice work out.
The scale has been static, so I'm really gonna push these next couple of days so that hopefully I'll lose SOMETHING by my weigh in day on Saturday. I'll just have to not blow it on the fourth of July bash. But man, I'm craving that 170 number. That will be 50 pounds lost. Wow!
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1199 kcal
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Fett: 34,09g | Eiw: 56,27g | Kohlh: 169,06g.
Frühstück: mountain high, v8 splash, strawberries, banana. Mittagessen: butter, light sour cream, baked potato. Abendessen: best foods, apple juice box, oroweat whole grain, bistro sensations. Snacks/Sonstiges: tootsie pop, Dark Chocolate Miniatures, 100 calorie mini vanilla ice cream sandwich. mehr...
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2263 kcal
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Bewegung:
Schlafen - 8 Stunden, Ruhen - 8 Stunden und 30 Minuten, Sitzen - 3 Stunden, Schreibtischarbeit - 4 Stunden, Gehen (Mäßig) - 5 Km/h - 30 Minuten. mehr...
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