nancy48's Notizen, 04 Mai 08

I did the 5k walk without stopping in just over an hour. My hubby then wanted to get something to eat. We drove to a restaurant & when I went to get out of the car, I was very stiff. I am fine now though. Problem was the food at the fast food place was not the greatest but it is one of my hubby's favourites. Unfortunately I cannot find the nutritional value so I fudged it a bit. I did find though that where I normally would have eaten everything, I left some of it as I was no longer healthy. I did try to choose the healthier choice (the wrap instead of the fired chicken) but I am sure that it was still too much. I did not feel like having supper so just had an orange. Hopefully tomorrow I will be back on track. The 50 lb challenge starts tomorrow and I have challenged myself to exercise every day. Excellent challenge because it will force me to do it. I do not like admitting to others that I have failed.

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1211 kcal

Fett: 41,73g | Eiw: 44,39g | Kohlh: 173,07g.   Frühstück: Bananas , 2% Low Fat Milk, Instant Oatmeal Weight Control - Maple and Brown Sugar. Mittagessen: Crispy Chicken Strips BBQ Bacon Ranch Twister, cole slaw. Abendessen: orange. mehr...

3227 kcal

Bewegung: Hausarbeit - 1 Stunde, Schreibtischarbeit - 1 Stunde, Sitzen - 3 Stunden, Gehen (Flott) - 6,5 Km/h - 1 Stunde und 15 Minuten, Ruhen - 9 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...