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I have been eating basically the same thing from M-F regarding breakfasts and lunches respectively. The difficulty is when my wife makes anything with noodles or what I know is high in carbs. I'm doing a low carb diet. It seems to be working slowly. Looking to get into the 250's next week.
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1642 kcal
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Fett: 78,50g | Eiw: 118,54g | Kohlh: 128,31g.
Frühstück: Great Value Frozen Mixed Berries, Great Value Greek Nonfat Yogurt - Plain (Cup), Southern Grove Retreat Trail Mix. Mittagessen: Southern Grove Retreat Trail Mix, Chili Con Carne with Beans. Abendessen: Provolone Cheese , Deli Sliced Ham, BFree Multigrain Wrap . mehr...
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 Kommentare
I think if it working that is really good. You can try to slowly train yourself to eat less of the foods that you know you will have to limit. Good job!
17 Apr 19 vom Mitglied: liv001
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cstout30's Gewichtsverlauf
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