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Went walking by myself today, my friend Diana went on vacation for the 4th of July holiday. She has stuck with me Mon-Fri. for 2 months! It's so nice to have someone follow through on things. She was even willing to walk earlier when I had a dentist appointment and was going to walk about an hour earlier than our usual time.
Went a different route today, twice around the park then around the big circle (which has big hills!) it was only 4 miles though, was hoping for 5 today, but with the hills, I know I got a good workout. Steps: 10,673, 4 miles. Total miles this week Mon-Fri: 20
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1163 kcal
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Fett: 19,59g | Eiw: 49,22g | Kohlh: 151,07g.
Frühstück: Oatmeal, cantaloupe, Sugar Free Vanilla Caramel Creamer, coffee. Mittagessen: barbeque sauce, chicken breast boneless, green beans. Abendessen: breakfast panini. Snacks/Sonstiges: sugar free pudding. mehr...
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2571 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde und 15 Minuten, Ruhen - 11 Stunden und 35 Minuten, Schlafen - 8 Stunden, Schreibtischarbeit - 2 Stunden, Stehen - 1 Stunde und 10 Minuten. mehr...
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