ChristyF's Notizen, 04 Jul 10

Happy July 4th. Going to FIL's house to swim and BBQ then go watch the fireworks. Grilling out. Went for a 5 mile walk, so feel good about eating dinner (in moderation of course) 11,453 steps. Now if the rain will just hold off until at least midnight...

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1791 kcal

Fett: 87,76g | Eiw: 41,37g | Kohlh: 212,31g.   Frühstück: coffee, Sugar Free Vanilla Caramel Creamer. Mittagessen: zesty italian. Abendessen: sun chips, Quick Bread Mix - Cinnamon Streusel, potato salad, baked beans, hot dog bun, hot dog. mehr...

2399 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde und 20 Minuten, Ruhen - 14 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...