MoMMaBReNNaN's Notizen, 02 Jan 13

What a Way to start off the new year!!!! My family and I went for a nice 1.5 mile hike up Sunrise Mountain in Peoria Az on New Years Eve. This was a great start cause my children are 6 and 4 and my husband has a bad knee and I am way out of shape. We all made it up to the top of the mountain and back!!!! So yesterday, on New Years, I went to the gym and worked out on the elliptical for an hour and then my family went for a walk before dinner. Probably about a mile. My kids were having so much fun!!! One step at a time, right!!!! Kuddos for the Brennan Family!!!!!!!

---

1121 kcal

Fett: 43,97g | Eiw: 49,53g | Kohlh: 148,78g.   Frühstück: Bananas, Chewy Bars - Oats & Chocolate, Non-dairy Creamer, No Calorie Sweetener Packets, Coffee. Mittagessen: Special K Cracker Chips - Sour Cream and Onion, 100% Whole Wheat Bread, Water (Bottled), Light Mayonnaise, Deli Select Oven Roasted Turkey Breast. Abendessen: sour cream, pace sauce, tortilla chips, tillamook medium cheddar cheese, refried beans, lean ground beef. mehr...

3532 kcal

Bewegung: Sitzen - 3 Stunden, Hausarbeit - 3 Stunden, Gehen (Langsam) - 3 Km/h - 1 Stunde, Stehen - 30 Minuten, Schreibtischarbeit - 8 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...