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Fourth day back on program. I hit my micros perfect yesterday. It's been a long time but I fell right back into this woe. I do have a bit of liw carb flu,but I'll get over it. Feels so go to be back.
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1602 kcal
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Fett: 122,21g | Eiw: 106,31g | Kohlh: 24,82g.
Frühstück: Butter (Salted), Bacon, Land O'Lakes Sliced American Cheese, Scrambled Egg. Mittagessen: Mozzarella Fresca Fresh Mozzarella, Hellmann's Light Mayonnaise, Calavo Avocado, StarKist Foods Chunk Light Tuna in Water (Pouch), Hard-Boiled Egg. Abendessen: Kerrygold Kerrygold Swiss Cheese, Light Mayonnaise, Calavo Avocado, StarKist Foods Chunk Light Tuna in Water (Can), Eggland's Best Hard Cooked Peeled Eggs. Snacks/Sonstiges: Butterball Oven Roasted White Turkey. mehr...
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 Kommentare
That is great. Getting into ketosis is a great feeling
26 Apr 19 vom Mitglied: liv001
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26 Apr 19 vom Mitglied: erikahollister
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sexynonna's Gewichtsverlauf
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