Helldenn's Notizen, 29 Apr 19

after a break for March and April i decided to start again. Put on about 4 kilos. Did well the whole day and then my boyfriend brings out cheas naks....not happy as ate some. Need to loose the 4 kilos i put on and get to 55kilos...my new goal. As long as i stay under 60 kilos i am happy...good luck to the rest of you.

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1261 kcal

Fett: 33,08g | Eiw: 42,34g | Kohlh: 200,00g.   Frühstück: Black Tea, Weet-Bix Weet-Bix, Huletts Brown Sugar, Nestle Ricoffy, Checkers Long Life Fat Free Milk. Mittagessen: Clover Full Cream Fresh Milk, Brown Sugar, Nestle Ricoffy, SPAR Low Fat Strawberry Yoghurt, Bananas, Apples, Pineapple (Traditional Varieties), Mango. Abendessen: Hamburger or Hotdog Rolls, Avocados, Green Peppers, Green Olives, Cherry Tomatoes, Woolworths Mild Dill Gherkins, Simonsberg Feta with Herbs, PnP Shredded Tuna in Water, Pick n Pay Reduced Oil Mayonnaise, Nestle Hot Chocolate. Snacks/Sonstiges: Willards Cheese Naks. mehr...