aggie95's Notizen, 04 Jan 13

Wooohooo, I'm down again. I tried to be good over the holidays and stick to exercising everyday.
Last night I was over at my parents farm, helping with the chores and then I had supper with them. My dad kept trying to get me to eat more and I was full and telling him no and that I was good. But he is old school and keep trying. I stuck to my guns and didn't indulge. It was bad enough that I had popcorn at work. We have a huge cannister of Chicago popcorn from Garrett and it's sooo good! I had to hid it away out of sight so that I won't be tempted.
I hope you have a great weekend. TGIF!

83,7 kg Bisher verloren: 7,9 kg.    Still to go: 9,3 kg.    Diät befolgt: Recht gut.

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2010 kcal

Fett: 93,07g | Eiw: 85,72g | Kohlh: 224,17g.   Frühstück: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Mittagessen: Cucumber (with Peel), Sweet Red Peppers, black diamond cheddar style slice, fried egg, 3 Grains and Oatmeal Bread, Peameal Bacon. Abendessen: Chocolate Powder Drink Mix, Whole Milk, Straight Cut Fries, Pork Sausage (Cooked), Hot Dog Buns. Snacks/Sonstiges: Clementines, Chicago Mix Popped Corn, Boiled Egg. mehr...

2787 kcal

Bewegung: Sitzen - 3 Stunden und 39 Minuten, Stehen - 16 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 10 Minuten, Auto Fahren - 41 Minuten, Ruhen - 52 Minuten, Schreibtischarbeit - 8 Stunden und 53 Minuten, Hausarbeit - 1 Stunde, Schlafen - 8 Stunden und 29 Minuten. mehr...