bellaluna87's Notizen, 11 Mai 19

Got weighed at the Doctor’s office two days ago and I was 163 lbs and I weighed myself this morning and I was 155 lbs. This doesn’t seem possible as much as I’d love to believe it! So I’m thinking it was a combination of being weighed midday the first time after a meal and it being a different scale than the one I have at home.

Wonder if my scale is off :/

70,4 kg Bisher verloren: 4,4 kg.    Still to go: 11,5 kg.    Diät befolgt: Recht gut.

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1790 kcal

Fett: 58,53g | Eiw: 143,34g | Kohlh: 179,24g.   Frühstück: Compliments Smooth Peanut Butter, Dempster's Multigrain Bread, 2% Greek Yogurt, 100% Whey Protein Isolate, Original Unsweetened, Wild Jumbleberry Fruit Blend, Ground Flaxseed , Banana. Abendessen: Scotsburn 1% Chocolate Milk, Bell Peppers, Sea Salt, Tomato Ketchup, Extra Virgin Olive Oil, Rotini, Paprika , Black Pepper , Vinegar , Sugar, Young Green Onions, Cucumber, Natural Selections Sliced Smoked Ham, Pineapple Chunks, Brown Sugar . Snacks/Sonstiges: Spitz Spicy Sweet Chili Sunflower Seeds, Cracker Barrel Tex Mex, Cucumber, Young Green Onions, Clover Leaf Seafood Flaked White Tuna, Monster Monster Energy Absolutely Zero. mehr...

1859 kcal

Bewegung: Half hour moderate exercise - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...