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Oh Yeah baby, haven't missed a day since Jan 1, yes all of you resolution people go ok it has only been 8 days BUT I have experience at this.
3 years ago I did the same thing, I unfortunately let myself slide 25 lbs but now back on track. The good news is that I don't beat myself up anymore over little setbacks. I get back on the horse and keep riding.
Last night I watched the new season of Biggest Loser (I am a DVR girl) that show and my daughters wedding motivated me to get going. I get good food and exercise tips. You also see how emotional weight is, it was a huge issue for me being over 240 lbs for 20 years. I didn't realize that weight loss was so driven by bad feelings about one's self.
To everyone struggling out there with their own weight loss journey I say DON'T GIVE UP, don't beat yourself up and reward yourself for a job well done (just not with food!)
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1348 kcal
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Fett: 37,84g | Eiw: 58,95g | Kohlh: 205,76g.
Frühstück: Bold Pick of the Day (Venti), Starbucks Nut Packet, Starbucks Fruit Packet, Starbucks Oatmeal, Mini Moos Half & Half Creamers, Cream Substitute (Powdered), Instant Oatmeal Apples. Mittagessen: Banana, Grapefruit (Pink and Red). Abendessen: Pickled Beets (Solids and Liquids, Canned), Lean Ground Turkey, Sweet Potato, Zucchini, Baby Roma Tomatoes. Snacks/Sonstiges: FiberPlus Antioxidants Chewy Bars - Caramel Coconut Fudge, Fish Oil, AdvantEDGE Carb Control Shake - Cafe Caramel. mehr...
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2572 kcal
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Bewegung:
Dehnen (Yoga) - 10 Minuten, Krafttraining (Mäßig) - 40 Minuten, Gehen (Langsam) - 3 Km/h - 30 Minuten, Heimtrainer (Mäßig) - 15 Minuten, Ruhen - 14 Stunden und 25 Minuten, Schlafen - 8 Stunden. mehr...
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