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Today was my friend's 21st birthday and so we went out to dinner for Thai food. Some mutual buddies who I haven't seen in MONTHS joined us, and upon seeing me said "Whatever work out plan you're on, I want lessons." :) I thought that was very sweet.
Throughout this weight loss, I've noticed body changes besides a smaller size. For one, my GERD (kind of acid reflux) has decreased, and I rarely have those disgusting burping episodes any more. Thanks to this, I don't chew gum as often because my mouth doesn't taste bad, which in turn means that my TMJ syndrome is better now because my jaw isn't over-worked. These were things I expected to happen, but there are two other things that I didn't expect.
For one, both my mother and I noticed that we don't have to urinate as urgently as before. Maybe TMI or whatver, but I remember I used to wake up early every morning only because I had to go. I can now sleep in as late as I want with no problems :) But the other thing, which I'm kind of torn about, is that my butt has gotten smaller. This may seem like something most people want, and I'm glad to be losing fat there. But there is ONE downside to it: for the first time in my life it actually hurts to sit on hard surfaces. HAHAHA. How sad that it was more comfortable when sitting on concrete before the weight loss.
Oh the sacrifices we make to be healthy...
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1273 kcal
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Fett: 44,21g | Eiw: 48,60g | Kohlh: 171,91g.
Frühstück: Lasagna with Meat and Sauce (Family Size). Mittagessen: v8 splash, strawberries, banana, dannon all natural. Abendessen: cake, beef fried rice. Snacks/Sonstiges: cream cheese, turkey deli. mehr...
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2771 kcal
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Bewegung:
Einkaufen - 40 Minuten, Radfahren (Mäßig) - 21 Km/h - 45 Minuten, Schlafen - 7 Stunden und 20 Minuten, Ruhen - 7 Stunden und 45 Minuten, Sitzen - 3 Stunden, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Schreibtischarbeit - 4 Stunden. mehr...
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