hlkjellybean's Notizen, 14 Mai 19

Went to the gym. Didn't get a special coffee. No sugar. No alcohol. Over the calories that I wanted to take in, but overall, better than I had been doing. Here goes day 2.

67,1 kg Bisher verloren: 0 kg.    Still to go: 5,9 kg.    Diät befolgt: Recht gut.

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1110 kcal

Fett: 55,69g | Eiw: 75,71g | Kohlh: 84,13g.   Frühstück: Bob's Red Mill Hemp Protein Powder, Egg, Blueberries, Coffee, Great Value Half & Half, Herbalife Nutritional Shake Mix - Dutch Chocolate, Herbalife Prolessa Duo, Spectrum Chia Seeds, Bell Plantation PB2 Powdered Peanut Butter. Mittagessen: Follow Your Heart Original Vegenaise, Egg, Kirkland Signature Balsamic Vinegar of Modena, Fresh Express Spring Mix. Abendessen: Miracle Noodle Angel Hair Shirataki Pasta, Trident Seafoods Alaskan Pollock Burgers (113g), Green String Beans. Snacks/Sonstiges: Rosemont Farms Sugar Snap Peas, Polly-O Part Skim Mozzarella String Cheese Sticks, Almonds. mehr...