hlkjellybean's Notizen, 15 Mai 19

Feels good to be getting back on track. No workout yesterday. Had to work late. Had wine too. Not tonight. First 2.5 down-the ones I just gained. Now for the hard part-the next 10.

66,7 kg Bisher verloren: 0 kg.    Still to go: 5,4 kg.    Diät befolgt: Recht gut.

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1529 kcal

Fett: 63,13g | Eiw: 121,39g | Kohlh: 129,89g.   Frühstück: Coffee, Great Value Half & Half, Herbalife Nutritional Shake Mix - Dutch Chocolate, Herbalife Prolessa Duo, Spectrum Chia Seeds, Bell Plantation PB2 Powdered Peanut Butter. Mittagessen: Chicken of the Sea Chunk Light Tuna in Water (Can), Fresh Express Spring Mix, Kirkland Signature Balsamic Vinegar of Modena, Follow Your Heart Original Vegenaise. Abendessen: Follow Your Heart Original Vegenaise, Green String Beans, Trident Seafoods Alaskan Pollock Burgers (113g), Miracle Noodle Angel Hair Shirataki Pasta. Snacks/Sonstiges: Herbalife Nutritional Shake Mix - Vanilla Dream, Protein Powder, Blueberries, Almonds, Polly-O Part Skim Mozzarella String Cheese Sticks, Rosemont Farms Sugar Snap Peas. mehr...