NotnNPC's Notizen, 19 Mai 19

The day will end alright if I skip the midnight snack. I believe if I cut out that one snack out of my daily intake, I'll not only lose weight again, but I will have less difficulty managing my weight. I tell myself a new day is just around the corner. No need to spoil this.

99,2 kg Bisher verloren: 2,1 kg.    Still to go: 22,0 kg.    Diät befolgt: Recht gut.

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2768 kcal

Fett: 127,68g | Eiw: 101,96g | Kohlh: 271,63g.   Frühstück: Astro Balkan Style Vanilla Yogurt, Whole Milk, Coffee. Mittagessen: Huy Fong Foods Sriracha Hot Chili Sauce, Cooking Wine, Ground Beef (85% Lean / 15% Fat), Garlic, Olive Oil, Cabbage, Rice Wine, Soy Sauce. Abendessen: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy, Pork, Margarine, Whole Groat Buckwheat Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), White Flour. Snacks/Sonstiges: Rose Wine, Tea with Milk, Lemon Meringue Pie. mehr...

3847 kcal

Bewegung: Laufen - 10 Km/h - 45 Minuten, Gartenarbeit (Gartenbau) - 1 Stunde, Putzen - 2 Stunden, Ruhen - 12 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...