kaz_12's Notizen, 10 Jul 10

It's been really busy with house chores and hard to make time to prepare my own meal. I cooked my husband's one though. I hope I will have time to prepare something better for dinner. Otherwise, I may eat the one I will prepare for my husband... My husband eats lots of meat while I don't eat them much, so I end up to cook two different meals very often.

Today's workout was hard! Doing The FIRM's Cardio Overdrive in the early morning is really hard! One good thing is that I still feel alright for this new routine. I guess my body learned to adjust to the early morning workout schedule although I'm a night owl.

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1105 kcal

Fett: 25,79g | Eiw: 50,19g | Kohlh: 185,71g.   Frühstück: skippy peanut butter, unsalted mini pretzel, Skim Milk, Fiber One honey cluster cereal, Blueberries. Mittagessen: banana, EarthGrains thin buns multi-grain. Abendessen: white rice, onion, chicken thigh boneless skinless, baby carrot, buttercup squash, golden curry sauce mix. Snacks/Sonstiges: classic hummus, unsalted mini pretzel, skippy natural PB, unsalted mini pretzel, sara lee raisin bread, 1/3 less fat cream cheese, mango, peach, raspberries, oikos greek yogurt vanilla, WATER, coffee. mehr...

2018 kcal

Bewegung: Sitzen - 5 Stunden, Heimtrainer (Mäßig) - 30 Minuten, Tanz (Schnelle Schritte, Aerobic) - 45 Minuten, Hausarbeit - 2 Stunden, Schlafen - 5 Stunden, Ruhen - 10 Stunden und 45 Minuten. mehr...