mcarthey's Notizen, 20 Mai 19

Starting a new journey today. I'd been following a specific workout program author for many years but only just this last month decided to give his plan a try. He's starting his "Summer Shred" challenge. I figured it's only 2 months and the ending of it just so happens to coincide with family visiting from out of the country. I'm excited to see what results this program can bring especially since there may be some beach time involved near the end of it. Now there's my motivation!

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2233 kcal

Fett: 79,34g | Eiw: 178,07g | Kohlh: 186,64g.   Frühstück: JYM Supplement Science Pro JYM - Vanilla, Friendly Farms Coconut Milk, 100% Maple Syrup, Kroger Old Fashioned Oatmeal, Fried Egg , Happy Farms Sharp Cheddar Cheese. Mittagessen: StarKist Foods Lunch to-Go Chunk Light Tuna in Water. Abendessen: Hummus , Quinoa (Cooked), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) , JYM Supplement Science Pre JYM, JYM Supplement Science Post JYM, JYM Supplement Science Pro JYM. Snacks/Sonstiges: Strawberries, The Greek Gods Honey Greek Yogurt (Cup), Apples, Honey, The Greek Gods Traditional Plain Greek Yogurt. mehr...