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I did a very vigorous work out this evening at my company's gym.I went to the aerobics class with some of my co-workers, and I noticed I had more energy than before.I reckon this was garnered from my nights of walking at the park, and me increasing my fitness level.Im proud of myself.
Came home and had a piece of chicken, spinach, and green beans only.But now Im starving, might have a light protein snack b4 i go to bed like tuna.
I havent been on the scale in about 2 weeks, will probably go on tomorrow morning.
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1155 kcal
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Fett: 23,80g | Eiw: 55,04g | Kohlh: 178,24g.
Frühstück: cinnamon roll, Vanilla Cream Low Carb Shake, On The Go Green Tea, creamer, banana, apple, coffee. Mittagessen: pepsi, curry chicken. Abendessen: spinach, chicken , green beans cooked. Snacks/Sonstiges: sugar free jello, Lemon Green Tea Singles, whole wheat crackers. mehr...
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2839 kcal
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Bewegung:
Tanz (Schnelle Schritte, Aerobic) - 1 Stunde, Gymnastik (Schwierig, z.B. Liegestütze) - 15 Minuten, Ruhen - 14 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...
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