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The scales had been up 2lbs on the 13th but I was not able to record it. It stayed up until this morning when I dropped those 2 and an additional 3rd lb. This, I think, shows how retaining water affects me. (although yesterday I peed so much that I couldn't walk all the way home as I couldn't stay out of the washroom that long). Work is so hectic right now finding it difficult to get my exercise in however have the long weekend coming up. I will have a lot of catch up to do for work and also housework but will definitely get some exercise in.
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97,1 kg
Bisher verloren: 3,2 kg.
Still to go: 24,5 kg.
Diät befolgt: Recht gut.
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286 kcal
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Fett: 0,77g | Eiw: 14,50g | Kohlh: 57,05g.
Frühstück: skim milk, Bananas , Special K. mehr...
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2599 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 0,8 kg pro Woche
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nancy48's Gewichtsverlauf
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