Jon Grant's Notizen, 22 Mai 19

I don't get this. I've been eating 3000-4000 calories every day since Saturday, have barely gymned and missed a run, and for some reason my weight is lower...

70,8 kg Bisher verloren: 24,4 kg.    Still to go: 2,7 kg.    Diät befolgt: Recht gut.

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2320 kcal

Fett: 107,53g | Eiw: 90,17g | Kohlh: 231,82g.   Frühstück: SPAR Go Energy Drink Sugar Free, SPAR Go Energy Drink Sugar Free, Butter or Sugar Biscuit, Coffee. Mittagessen: All Gold Mustard Sauce, Hard-Boiled Egg, Jungle Muesli Tropical. Abendessen: All Gold Mustard Sauce, Hard-Boiled Egg, Bananas. Snacks/Sonstiges: Cheddar Cheese, Flora Light Margarine, Bakers Provita, Hard-Boiled Egg, Coffee, Beer, Chocolate Mousse, Bread and Butter Pudding, Woolworths Malva Pudding, Jungle Muesli Cinnamon Granola, Jungle Muesli Cinnamon Granola, Score Energy Score GT Sugar Free Energy Drink. mehr...

2485 kcal

Bewegung: Laufen (Joggen) - 8 Km/h - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Bodybuilding - 5 Minuten, Radfahren (Gemächlich) - <16 Km/h - 30 Minuten, Ruhen - 13 Stunden und 55 Minuten, Schlafen - 8 Stunden. mehr...