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I've been having a difficult time getting outside to exercise. The weather just isn't cooperating so I've been doing extra time on the stairs and a few exercises from my high school PE days.
TOM isn't helping with the water weight this week but I can feel things shifting around. Outside of the couple spoons of frosting I ate directly from the jar, I've been doing well on cutting out the carbs. I haven't eaten any bread or potatoes in almost two weeks and that hasn't bothered me at all. Apparently, I was having a little frosting deficiency though. I swear I ate the 2 spoons before I actually knew what I did. Has anyone else ever done this? Could aliens have posessed my body? Seriously?
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1389 kcal
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Fett: 94,28g | Eiw: 56,61g | Kohlh: 27,30g.
Frühstück: Bacon (Cured, Microwaved, Cooked), MIM, Heavy Whipping Cream, Coffee (Brewed From Grounds), Butter (Salted). Mittagessen: tuna, avocado, mayonnaise. Snacks/Sonstiges: red wine. mehr...
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 Kommentare
lol I'm sure we've all done that at one point or another. It's just something that has become a habit and you do it without even thinking about it.
12 Jan 13 vom Mitglied: angiekae68
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Go to Walmart and get walk dvd Leslie Sansone. It's easy. You can 1 to 5 miles in your home.
12 Jan 13 vom Mitglied: Ms Zeno
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I will look for that DVD after church tomorrow! Then I need to learn to use the DVD player and TV! lol
12 Jan 13 vom Mitglied: Sherillynn
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Sherillynn's Gewichtsverlauf
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