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Went walking early to beat the heat. 9980 steps, 4 miles. Jogged off and on. I can definitely tell I'm in better shape, I don't get so out of breath when jogging, but my shins hurt a little when doing it. I'm not a fan of jogging and probably won't ever start but do like to get the heart rate up during my walks.
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1421 kcal
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Fett: 52,36g | Eiw: 63,07g | Kohlh: 180,29g.
Frühstück: great value blueberry yogurt, banana, Sugar Free Vanilla Caramel Creamer, coffee. Mittagessen: Original Barbecue Sauce, hidden valley ranch, broccoli. Abendessen: hidden valley ranch, broccoli, Casual Cuisine Three Meat Deep Dish Pizza. Snacks/Sonstiges: brownie. mehr...
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2443 kcal
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Bewegung:
Schreibtischarbeit - 1 Stunde, Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde und 20 Minuten, Ruhen - 13 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...
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