Wiegen Eintrag (keine Notizen) für 01 Juni 2019
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90,4 kg
Bisher verloren: 0,4 kg.
Still to go: 8,7 kg.
Diät befolgt: Recht gut.
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4095 kcal
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Fett: 119,56g | Eiw: 363,90g | Kohlh: 391,90g.
Frühstück: Bananas , Kaizen 100% Whey Protein Isolate, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats, Mrs Butter Worths , Smooth Light Peanut Butter, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Mittagessen: President's Choice Sweet with Heat Prepared Mustard, Heinz Tomato Ketchup, Kraft Fat Free Cheese Slice, Ben's Burger Buns, Superstore Extra Lean Ground Beef, Kirkland Signature Ground Turkey, Cucumber (with Peel) , Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Abendessen: Avocados , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel), President's Choice Sweet with Heat Prepared Mustard. Snacks/Sonstiges: Raspberries , Danone Oikos Greek Yogurt 4%, Kirkland Signature Whole Almonds, Strawberries, Blueberries, Combat Protein Powder. mehr...
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Zunahme von 7,0 kg pro Woche
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