Singingsnail's Notizen, 02 Jun 19

Still headed in the right direction, just got back from being away for a week, so this isn't bad really. My leg has started to feel a lot better over the holiday, so in theory I should be able to exercise more now too.

98,1 kg Bisher verloren: 8,8 kg.    Still to go: 22,1 kg.    Diät befolgt: Recht gut.

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947 kcal

Fett: 19,63g | Eiw: 62,21g | Kohlh: 130,20g.   Frühstück: Symington's Dandelion Coffee Compound, Sainsbury's Skimmed-Milk, Quaker Oat So Simple Protein, Tesco Skimmed Milk. Mittagessen: Arla Skyr Icelandic Style Yoghurt Fruit and Oats Blueberry, Yellow Sweet Peppers, Tesco Cherry Tomatoes, Baby Spinach, Morrisons Pea Shoots, Birds Eye Southern Fried Chicken. Abendessen: Fruit. Snacks/Sonstiges: Weetabix Weetabix Protein, Sainsbury's Skimmed-Milk. mehr...

2852 kcal

Bewegung: Einkaufen - 45 Minuten, Radfahren (Fahrrad, Biken) - 30 Minuten, Ruhen - 14 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...