J_Schizzle's Notizen, 15 Jan 13

Haven't been doing so well at recording my exercise, but have been fairly consistent at tracking every crumb that goes into my mouth. I am still trying to drink 100 oz of water a day. I wish I could tolerate that much H2O.

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1521 kcal

Fett: 71,00g | Eiw: 58,00g | Kohlh: 220,03g.   Frühstück: Special K Protein Shake - French Vanilla, French Vanilla Coffee Creamer, Coffee, Sugar. Mittagessen: Ice mountain, Cashew Nuts, Churn Style Butter, Sweet Potato (Without Salt, Baked In Skin, Cooked). Abendessen: Ice Mountain, Subway. Snacks/Sonstiges: Florida Oranges, Caffeine Free Diet Pepsi (Can). mehr...

2712 kcal

Bewegung: Sitzen - 4 Stunden, Auto Fahren - 30 Minuten, Hausarbeit - 30 Minuten, Schreibtischarbeit - 4 Stunden, Ruhen - 9 Stunden, Schlafen - 6 Stunden. mehr...