sunnydelight's Notizen, 14 Jul 10

My Inspiration: Natalie Pennington, IFBB Bikini Pro
Height: 5' 8"
Weight: Off season - 135 lbs, competition season - 126 lbs




I had a wonderful interval training session today. It helped relieve some of the soreness from the weights yesterday, and I feel that much closer to attaining my goal. Once I reach my goal weight by end of this year, I plan to attack the weights and train like Natalie.

This is FUN!!!

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1248 kcal

Fett: 60,66g | Eiw: 96,25g | Kohlh: 79,92g.   Frühstück: Blueberries, Onions, Sweet Red Peppers, Egg Omelet or Scrambled Egg with Mushrooms. Mittagessen: Ranch Salad Dressing (Reduced Fat), GreenWise Organic Baby Lettuce Salad. Abendessen: Somen Japanese Noodles (Cooked), Sweet Red Peppers, Onions, Mushrooms, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Sonstiges: Plain Yogurt (Lowfat), Golden Roasted Flaxseed with Whole Seeds, carrots. mehr...

2391 kcal

Bewegung: Hight Intensity Interval Training - Spinning - 50 Minuten, Schlafen - 7 Stunden, Ruhen - 16 Stunden und 10 Minuten. mehr...