mistercliff's Notizen, 16 Jun 19

Meal 1: mujadara made from rice, lentils, and black pepper. It's edible, but I'm so glad I have the pepper to give it some flavor. It really needs salt, and certainly some form of vegetables like carrots or tomatoes. I think I'm really going to be craving veggies when this week is all done! (Of course you can sponsor me to give me such options at https://my.rationchallengeusa.org/cliffnhansen ) Also, notice the portion size...that's going to take a lot to get used to, but will be a good thing. Might use a smaller plate to make me notice how much of the plate is full of food versus how much is lacking.

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2420 kcal

Fett: 94,11g | Eiw: 78,83g | Kohlh: 319,90g.   Frühstück: Bisquick Biscuit, Coffee with Cream and Sugar, Denny's Hash Browns, Applebee's Chicken Fried Steak. Mittagessen: Brown Rice, Cooked Lentils. Abendessen: Brown Rice. Snacks/Sonstiges: Bertolli Olive Oil, Whole Wheat Flour. mehr...