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Feeling a bit un-inspired weight-watching wise today. Which isn't that good. Perhaps I am not eating enough of the right foods. I think I need to add more protein or something - to keep feeling full.
I made a goal yesterday to make sure that I drink enough water, and eat my veggies. I have been having a heck of a time with the water... and yet I seem to be spending a lot of time running to the washroom. Maybe I am shedding that "waterweight" that people keep talking about!
My two sisters just lost 40 pounds each (they have been on doctor supervised diets because of plood pressure) so that should inspire me. THey have both been able to go off blood pressure medication and are feeling very spry.
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 Kommentare
Yes. protein will help keep you fuller, longer. You might try eating 5 or 6 smaller meals with a little protein in each meal, instead of 3 big ones. Good luck!
26 Mai 08 vom Mitglied: Suzi161
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