mcarthey's Notizen, 21 Jan 13

Looks like it's that time of year again. I had hurt my back and torn a rotator cuff doing exercises about a year ago and fell off the exercise/diet wagon. Bad bad bad. I still have pain but it's much better so I'm hopeful that getting back into a "healthful" mindset with diet and exercise that I can start feeling better again. We're heading to Peru in June/July sometime so I'm setting my goal at the beginning of June as an incentive. Of course, I hope to continue well beyond that but I love to set short-term goals to stay motivated.
Happy New Year to all!

107,5 kg Bisher verloren: 3,6 kg.    Still to go: 19,1 kg.    Diät befolgt: Nicht zutreffend.

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949 kcal

Fett: 43,34g | Eiw: 65,22g | Kohlh: 75,32g.   Frühstück: Green Tea, Italian Bread, Fried Egg. Mittagessen: Egg, Sliced Ham (Regular, Approx. 11% Fat), Butter, Cooked Spinach (from Fresh), Onions. Abendessen: Strawberries, Chicken Thigh (Skin Not Eaten), Chicken Drumstick, Light Parmesan Asiago Balsamic Vinaigrette, Spinach. Snacks/Sonstiges: Grande! Large Size Creamy Yogurt - Harvest Peach, Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo, Oranges. mehr...

3714 kcal

Bewegung: Hausarbeit - 3 Stunden, Auto Fahren - 2 Stunden, Schlafen - 8 Stunden, Ruhen - 3 Stunden, Schreibtischarbeit - 8 Stunden. mehr...