Jon Grant's Notizen, 18 Jun 19

Pluses: Haven't put on any more weight and managed to make it back to gym.
Negatives: Haven't been exercising or logging calories with any regularity.

74,1 kg Bisher verloren: 21,1 kg.    Still to go: 6 kg.    Diät befolgt: Recht gut.

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2419 kcal

Fett: 103,49g | Eiw: 91,73g | Kohlh: 207,73g.   Frühstück: Coffee. Mittagessen: Hard-Boiled Egg. Abendessen: Custard, Woolworths Malva Pudding, Onion Rings (Breaded and Fried), Potato Chips, Beef Top Sirloin (Trimmed to 0.3 cm Fat), Savanna Dry Cider. Snacks/Sonstiges: Ouma Buttermilk & Bran Rusks, Hard-Boiled Egg, Hard-Boiled Egg, Ouma Buttermilk & Bran Rusks, Ouma Buttermilk & Bran Rusks, Monster Ultra Sunrise, Ouma Buttermilk & Bran Rusks, Ouma Buttermilk & Bran Rusks, Monster Ultra Sunrise, Cadbury Astros. mehr...

2356 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 15 Minuten, Radfahren (Gemächlich) - <16 Km/h - 2 Stunden und 10 Minuten, Ruhen - 13 Stunden und 35 Minuten, Schlafen - 8 Stunden. mehr...