100goodbye's Notizen, 21 Jan 13

Will weigh myself tomorrow . I feel good. I'm making better choices now that I'm recording my food again. I know it will get better. Already, i don't feel bloated and that is huge . 130 will not come if I don't give it my best.

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2522 kcal

Fett: 115,28g | Eiw: 105,44g | Kohlh: 272,34g.   Frühstück: Mixed Berry Fruit Shake. Mittagessen: Cheddar Cheese, Ground Beef (85% Lean / 15% Fat), Pinto Beans. Abendessen: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla, Thin Crust - Supreme Pizza. Snacks/Sonstiges: Apples, Splash Fruit Medley, Pistachio Nuts, Mini Frosted Sugar Cookies, Mini Frosted Sugar Cookies. mehr...