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1558 kcal
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Fett: 63,19g | Eiw: 43,88g | Kohlh: 205,85g.
Frühstück: Bananas, Tap Water, PnP No Name Quick Cooking Oats, Bananas, Woolworths Frozen Blueberries, Nature's Choice Chia Seeds, Illovo Golden Syrup, Walnuts, Health Connection Wholefoods Golden Flaxseed Powder, Backstrap Molasses. Mittagessen: Medium Fat Cream Cheese Blue Cheese Flavoured, Blue Ribbon Classic Brown Bread, KOO Beetroot Salad Crinkle Cut, Sweet Potato Soup, Safari Peanuts. Abendessen: Grated Cheddar Cheese, Vegetarian Chilli, Woolworths Sweet Potato Wedges, Extra Virgin Olive Oil. Snacks/Sonstiges: Safari Fruit Dainty Cubes, Medium Fat Cream Cheese Blue Cheese Flavoured, Tasty Treats Saltee, Chelsea Chocolate Covered Spheres, Canderel Stick, Creamer, Minneola. mehr...
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1807 kcal
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Bewegung:
HIIT - 15 Minuten, Krafttraining (Mäßig) - 15 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
20 Jun 19 vom Mitglied: Ms Cornwall
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I hear what u saying about weight watches and exercise. Don't forget the basics. Calories in vs calories out. No matter what u do if u eat more and don't burn enough, it will pound on. Stick to your calorie count. I keep to 1500 and it's working for me. I set my mind to eating only when I'm hungry and with smaller portions. It's be ome a life style.
23 Jun 19 vom Mitglied: ronaldjordaan
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Nikina70's Gewichtsverlauf
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