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Friday's weigh in always comes in lean. Well I just have to watch those weekend cheats more closely. Anyone have any weekend methods to stay on track. I always weigh in heavier on a Monday
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92 kg
Bisher verloren: 13 kg.
Still to go: 3 kg.
Diät befolgt: Recht gut.
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1149 kcal
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Fett: 59,41g | Eiw: 64,40g | Kohlh: 90,44g.
Frühstück: Scrambled Egg, Clover Butro, Toasted Whole Wheat Bread (Commercial). Mittagessen: Beef Steak, McCain Mixed Vegetables, Woolworths Crispy Tempura Battered Hake . Abendessen: Anat Chicken Shwarma. Snacks/Sonstiges: Woolworths Plain Savoury Crackers , Hummus , Coffee with Milk. mehr...
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2460 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 20 Minuten, Krafttraining (Mäßig) - 18 Minuten, Ruhen - 15 Stunden und 22 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 2,1 kg pro Woche
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 Kommentare
I have a proper breakfast on both Saturday and Sunday to set me up for the day. It helps with saying "no thank you" to goodies offered on an unstructured afternoon. If I "behave" during the day, it is ok to be more free with food in the evenings - especially Saturday night which is generally spent with friends and SNACKS. AND... I tend to make up for the weekend in the week. My weekend eating is far from perfect and I am ok with that.
21 Jun 19 vom Mitglied: Ms Cornwall
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Oh! I also moved my shopping day to a Monday, so on the weekend's there are no delightful sugary things to buy or in the cupboard put in my mouth when I am bored.
21 Jun 19 vom Mitglied: Ms Cornwall
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Clint KKong's Gewichtsverlauf
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