Wiegen Eintrag (keine Notizen) für 23 Juni 2019
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89,2 kg
Bisher verloren: 1,5 kg.
Still to go: 7,5 kg.
Diät befolgt: Recht gut.
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4349 kcal
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Fett: 110,19g | Eiw: 368,18g | Kohlh: 494,13g.
Frühstück: Avocados, Cucumber (with Peel), Brown Rice (Long-Grain, Cooked) , Ground Turkey, Mrs Butter Worths , Smooth Light Peanut Butter, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Mittagessen: Cucumber (with Peel) , Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef, Kaizen 100% Whey Protein Isolate, Bananas , Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats. Abendessen: President's Choice Sweet with Heat Prepared Mustard, Spinach , Tomatoes, Boneless Skinless Chicken Breast, High Protein Bread, Fat Free Miracle Whip. Snacks/Sonstiges: Kraft All Natural Peanut Butter with Honey, Ben's Burger Buns, e.d. Smith No Sugar Added Raspberry Jam, Blueberries , Weetabix Whole Grain Cereal, Fiber One Cereal, Silk True Almond Unsweetened, Europe's Best Caribbean Treasure, Greek Yogurt (Cup), Combat Protein Powder. mehr...
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Verlust von 3,2 kg pro Woche
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