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It’s been a challenging 4 weeks , being in and out of doctors offices eventually being admitted to hospital for 2 days due to bacterial bronchitis, been off gym for 2 weeks due to being sick and being warned of calorie restriction in my recovery. Stressed out. No gym haven't been consistently logging calories. Super nervous to weigh in as I feared damage done by slowing down. Still on antibiotics and miss going to the gym. I feel so 😩
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 Kommentare
You have more important things to do than lose/maintain weight :) Please take care of you properly and listen to your doctors. Rest, eat properly and recovery fully as it is also a way to look after your body and your mind. For people like you who like to keep fit and gym, it is a real pain to be on restrictions, but it is only temporary. Chin up. I hope you feel better soon :)
23 Jun 19 vom Mitglied: Ms Cornwall
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23 Jun 19 vom Mitglied: MissP_Fitmom🥑
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get well then you can worry about gym and food
24 Jun 19 vom Mitglied: fryodette
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Your health comes first, do what you have to get better. After all the main reasons most of us are going to the gym is to have better health.
24 Jun 19 vom Mitglied: Miliscentg
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Damn I get that a lot... I usually have to take a month off. Just consume as little refined sugar as possible (please do get sugar from fruits or low fat yogurts) and dont over-eat carbs. Eat a normal caloric intake for your body. Having that illness can make you loose weight on its own. Take care of yourself🤗
25 Jun 19 vom Mitglied: elrebester1999
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Thank you Guys. The support from this app is amazing
26 Jun 19 vom Mitglied: MissP_Fitmom🥑
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