|
Guess who's back? back again.. 😎 That's right guys and gals, looks like in 3 days I managed to drop the weight I gained PLUS an additional pound. Not stopping here but continuing on this weight loss journey. Looks like Keto seems to be working really well, I have to stay self disciplined and reaching my goal weight of 270 will be amazing! I keep hearing compliments from my friends, family and even regular clients! You guys can do anything you want to do as long as you put your mind to it. 😎 I am so happy to see myself reaching 50lbs of weight loss. Always be proud of your accomplishments! Thanks for the constant support everyone. stay strong 💪🏻
|
128,8 kg
Bisher verloren: 22,2 kg.
Still to go: 6,4 kg.
Diät befolgt: Recht gut.
|
|
3214 kcal
|
Fett: 254,02g | Eiw: 179,98g | Kohlh: 46,94g.
Frühstück: Philadelphia Original Cream Cheese, Boiled Egg, Oscar Mayer P3 Portable Protein Pack Deli Snackers Turkey Ham Cheddar. Mittagessen: Snak Club Raw Almonds, Sargento Reduced Fat Colby-Jack Cheese Slices. Abendessen: Ground Beef (85% Lean / 15% Fat) , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jennie-O Turkey Hot Dogs, Butter (Salted) , Hidden Valley Greek Yogurt Dressing Ranch, Turnip Greens, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jennie-O Turkey Hot Dogs, Butter (Salted), Hidden Valley Greek Yogurt Dressing Ranch, Feta Cheese , Trader Joe's Flank Steak. mehr...
|
Verlust von 9,5 kg pro Woche
|