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Jan 26 2019, the day my life would change forever and the beginning of a new chapter. June 26 2019, officially 5 months since I started this and now 50lbs dropped. The constant encouragement from all of you in this app has been a TREMENDOUS help to me in losing weight and I truly am grateful for all of your constructive criticism, knowledge and kind words. Means more than anyone can realize. Thank you all and here's to another 50 more!
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128,4 kg
Bisher verloren: 22,7 kg.
Still to go: 5,9 kg.
Diät befolgt: Recht gut.
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2032 kcal
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Fett: 157,35g | Eiw: 125,39g | Kohlh: 30,63g.
Frühstück: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Philadelphia Original Cream Cheese, Egg, Ground Beef (85% Lean / 15% Fat) . Mittagessen: Trader Joe's Raw Almonds. Abendessen: Daisy Sour Cream, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Mixed Salad Greens, Egg White , Oscar Mayer Traditional Bacon. Snacks/Sonstiges: Keto Chocolate Chip Cookie. mehr...
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Verlust von 3,2 kg pro Woche
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