Wiegen Eintrag (keine Notizen) für 29 Juni 2019
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88,3 kg
Bisher verloren: 2,5 kg.
Still to go: 6,6 kg.
Diät befolgt: Recht gut.
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5318 kcal
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Fett: 153,51g | Eiw: 356,31g | Kohlh: 614,39g.
Frühstück: Cooked Mushrooms (Fat Not Added in Cooking), Bell Peppers, Cucumber (with Peel), Kirkland Signature Extra Virgin Olive Oil, Mrs Butter Worths , Smooth Light Peanut Butter, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking). Mittagessen: Deep Fried Potato French Fries (from Fresh), Cheeseburger with 1/4 Lb Meat on Bun, Revolution Nutrition Pure Whey, Bananas, Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats. Abendessen: Coors Light Beer, Cucumber (with Peel), Avocados , Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Sonstiges: Kraft Smooth Light Peanut Butter, Wonder Hamburger Buns, Silk True Almond Unsweetened, Kellogg's Mini-Wheats Little Bites Original Frosted, Kirkland Signature Whole Almonds, Blueberries , Strawberries , Greek Yogurt (Cup), Combat Protein Powder. mehr...
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Verlust von 5,1 kg pro Woche
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