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today is my 1st fasting day, I had scrambled egg and smoked salmon for my breakfast and then mad my vegetable and lentil soup to eat this afternoon, but I did have a slice of my home made bread with it. That's all I've had to eat, to drink I've had around 5 cups of black coffee, 3 cups of black tea and a cup of drinking chocolate, no milk. i can't decide if I feel hungry or not.
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621 kcal
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Fett: 18,59g | Eiw: 38,37g | Kohlh: 79,28g.
Frühstück: smoked salmon, scrambled egg. Abendessen: homemade bread, my vegetable soup. mehr...
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2055 kcal
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Bewegung:
Hausarbeit - 1 Stunde, Ausdauertraining (Fitnessstudio) - 15 Minuten, Ruhen - 14 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...
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