Clint KKong's Notizen, 30 Jun 19

The normal weight increase over the weekend. Getting used to having 5 good days of weight loss and 2 days of normal eating and a little weight gain over the weekend. Getting close to my goal and feeling healthier than I've felt in years.

91,1 kg Bisher verloren: 13,9 kg.    Still to go: 2,1 kg.    Diät befolgt: Recht gut.

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2846 kcal

Fett: 136,34g | Eiw: 131,97g | Kohlh: 273,10g.   Frühstück: Scrambled Egg , Nola Mayonnaise, Chicken Breast, Egg White Omelet. Mittagessen: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Abendessen: Nando's 1/4 Chicken Leg / Thigh, Cooked Pumpkin (from Fresh, Fat Added in Cooking), Creamed Spinach. Snacks/Sonstiges: White Sweet Corn (Kernels on Cob, Frozen) , Bakers Nuttikrust (6), Bakers Mini Cheddars, Pyotts Mini Cheddars, Bakers Gossips Vanilla Flavoured, Coffee with Milk. mehr...