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Heading to my first exercise class today at the YMCA, Les Mills BodyPump. The website sure hypes it up, and the Y has a special free "launch event" today so I thought I'd try it. If nothing else, it's not going to hurt my weight loss efforts. I'm on my way to a skinnier me! ;)
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105,9 kg
Bisher verloren: 5,3 kg.
Still to go: 17,4 kg.
Diät befolgt: Recht gut.
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1486 kcal
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Fett: 52,69g | Eiw: 113,91g | Kohlh: 116,24g.
Frühstück: Roasted Honey Nut Creamy Peanut Butter, 100% Whole Grain Whole Wheat Bread. Mittagessen: Quinoa (Cooked), Tuna in Water (Canned), Strawberries, 100% Whey Protein, Organic Fat Free Plain Yogurt. Abendessen: Strawberries, Pork Loin (Country-Style Ribs), safari adventure chicken, Roasted Honey Nut Creamy Peanut Butter. Snacks/Sonstiges: Ultra Light Beer, Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo, Braeburn Apples. mehr...
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3079 kcal
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Bewegung:
Ausdauertraining (Fitnessstudio) - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 2,3 kg pro Woche
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