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I think the salt in the taco meat is holding me up but that's fine. I did what I was supposed to, minus doing any extra exercise for the day. Ended up asleep for the night by 8pm. But today I feel good, have a lot planned for the day and following the plan. Dad will be here in a week. Soooo much to do.
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86,0 kg
Bisher verloren: 19,2 kg.
Still to go: 20,2 kg.
Diät befolgt: 100%.
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835 kcal
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Fett: 67,98g | Eiw: 39,28g | Kohlh: 16,90g.
Frühstück: splenda packet, milk 2%, coffee. Mittagessen: ranch dressing, spinach, cucumber, tomato, chicken breast. Snacks/Sonstiges: macadamia nuts, cream cheese, egg. mehr...
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2583 kcal
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Bewegung:
Auto Fahren - 1 Stunde und 30 Minuten, Hausarbeit - 3 Stunden, Ruhen - 11 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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 Kommentare
You look like your doing great. No one loses every single day on a regular bases. It's normal to stay the same weight for a few days or more. Just because you don't see the scale move doesn't mean things aren't happening inside your body. I know a woman who went down 4 sizes and didn't see the scale move for a couple of months. Just keep going, your doing amazing.
26 Jan 13 vom Mitglied: Suzi161
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newnormal's Gewichtsverlauf
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