cahooda's Notizen, 01 Jul 19

Totally fell off the wagon and gained first time in 2 months. Crap. Over 200 again. But back on track today. Amazing that it takes so long to get it off and 2 days to gain it back if your not right on point. What ev. New fat. Gonna pound it off this week.

90,8 kg Bisher verloren: 4,0 kg.    Still to go: 27,3 kg.    Diät befolgt: Recht gut.

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1377 kcal

Fett: 56,65g | Eiw: 67,39g | Kohlh: 155,10g.   Frühstück: Coffee with Cream, Harris Teeter Blueberries, Fage Total 0% Greek Yogurt. Mittagessen: Nabisco Triscuit Crackers Original, Harris Teeter Blueberries, Banana. Abendessen: Ground Beef (80% Lean / 20% Fat) , Marketside Raspberry Vinaigrette Dressing , Feta Cheese , Fresh Express Garden Salad. Snacks/Sonstiges: Fit & Active Orange Sorbet & Ice Cream Bars, Prunes (Low-Moisture, Uncooked) . mehr...